The adaptive habit tracker
Start embarrassingly small.
Two pages. Five minutes. One set. Momentum starts where you can't fail — then a rule-based engine grows the dose as you grow stronger.
Free · Installs like an app · We only use Google to sign you in
Your dose, on autopilot
Every week the engine looks at how you actually did — then nudges the dose up, holds it, or eases it down. You never renegotiate with yourself.
It grows when you're strong. It shrinks when life happens. Both directions are the point.
How it works
Start tiny
Pick a dose so small it feels silly. Two pages. Five minutes. One set.
Check in — five seconds
One tap: done, missed, or skip. No forms, no guilt, no streak anxiety.
The engine adjusts weekly
Strong week? The dose grows. Rough week? It eases off. Progressive overload, for life.
Built on what actually works
No willpower theatrics — just mechanics borrowed from strength training.
Tiny starts
Every habit begins at a dose you'd be embarrassed to skip.
Progressive overload
Consistency earns a bigger dose, one gentle step at a time — up to your ceiling.
Never miss twice
One missed day is data. On day two you get a mini-dose rescue, not a lecture.
Strength score
Streaks are shown, never sacred. Success rate and habit strength tell the truth.
Weekly coach report
Every Monday: what grew, what stalled, and one thing worth trying.
Rules, not AI
The engine is deterministic and transparent. No black box, and your data stays yours.
Five seconds a day. Proof over time.
A check-in screen you'll actually open, and progress you can feel.
“Consistency beats perfection.”
A missed day is information, not failure. Momentum never shames you back onto the wagon — it lightens the load until you catch up.
Plant something today.
Your first habit takes a minute to set up. Starting takes ten seconds.
We only use your Google account to sign you in.